Micro Laser Discectomy

Herniated disc, back surgery and back pain.

Posts tagged with ‘fitness’

Back Pain From Running

05/19/2011

back pain from running
Where could be coming back pain?

About once every 6 months I have pain in my middle and upper back. Always happens same: I have a sore back, then the pain becomes more and more until I feel nauseous. Also, my back pain seems to develop on the forehead, so my stomach ache and pain. All this is done in a couple of hours, and after the pain worse, it appears to stop. I get a pain and always happens late at night, obviously make me lose sleep for about 3 hours. I took Advil and hot baths and although it seems to soften the pain, which is still ongoing. Any idea what this could be? So I think it would be worth mentioning I have large breasts (cup DDD), but do not see why would hurt my back once every 6 months.

If we consider a great woman breast, provided there is a compensatory adaptation that take place in the rear. To have only a temporary state of adaptation reached its limits and must change direction to adjust. The appearance at night to indicate a time when you start to relax and therefore symptoms are easier to attend. Their condition can not be solved by one of two actions. Either breast reduction or consult a chiropractic physician and a little relief from the stress of adaptation. You should be aware of some changes in posture in recent years. Indicating there is a point of tension can be alleviated by proper treatment.

Cartoon Network Groovies – “Jabberjaw”


The Man from U.N.C.L.E. [Original Television Soundtrack]


The Man from U.N.C.L.E. [Original Television Soundtrack]


$24.98



Qi Gong For Beginners


Qi Gong For Beginners


$6.99


QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Dr. Scholl's Massaging Gel Sport Insoles, Men's Size 8-13, 1-Pair Packages (Pack of 2)


Dr. Scholl’s Massaging Gel Sport Insoles, Men’s Size 8-13, 1-Pair Packages (Pack of 2)


$19.95


Ideal for all your Athletic shoes Running Shoes Court Shoes Sneakers Reduces stress on knees & lower body Trim to fit your size! You have…An active lifestyle! You want…Cushioning and shock absorption in your athletic shoes. You need…Dr. Scholl’s? Massaging Gel Sport Insoles. Comfort ~ Massaging Gel waves act like tiny springs to cushion feet Support ~ Arch Cradle supports your arch and provi…

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Back Pain Muscle Pull

back pain muscle pull
I've never told anyone about the death of his years after I lost my daughter, I am delighted by what happened – and what it could do
How To Assess Back Pain


McDavid Waist Trimmer


McDavid Waist Trimmer


$12.44


McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR…

Spine-Worx Back Realignment Device


Spine-Worx Back Realignment Device


$33.99


Designed by a chiropractor, this natural back support system uses your body’s own weight to apply controlled pressure to the spinal vertebrae. As you lie on Spine-Worx, your spine is pressed firmly against the length of its two unique padded and contoured rails, injection-molded to fit the natural shape of the mid- and lower back. The vertebrae in the spine are gradually and gently encouraged to r…

Cramer E6 Groin Hip Spica


Cramer E6 Groin Hip Spica


$24.50


Made By Cramer. Ease groin pulls and strains with the Cramer Orthopedic Neoprene Groin Strain Brace. This groin brace curbs movement of the adductor muscle group (the 6 muscles commonly known as groin muscles). When athletes overstretch these muscles, they strain their groin muscles. The fastest way to recovery is to isolate the area with a brace. The Cramer Orthopedic Groin Strain Brace wraps yo…

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Lower Back Pain After Eating

lower back pain after eating
Back pain after drinking green smoothies?

Two days ago I started making green smoothies. col i use and then some fruit such as blackberries, strawberries, normal things, I eat every day. I do not think that is connected to IBS because I have not had diarrhea after eating. I've noticed that when you eat solid food like a sandwich that goes. I do not think I'm going to throw anything good lately. Do you think the green smoothies you've ever heard of this happening before?

I've never had back pain from taking green smoothies .. Maybe there was a recent activity that lower back pain? like sitting in an awkward position or something to lift objects heavy.

Bikram Yoga San Diego (Seated Twist) Lower Back Stretch

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Back Pain Relief Exercise

05/18/2011

back pain relief exercise
I need to know what is the best doctor for my back pain down!?

I've been unemployed for a year with low back pain and pain in the buttocks and right leg. Can not sit or stand for long periods of time. I tried to do light exercise on the bicycle and foot on the side since then. I had an MRI, 4 shots, pain medication. , Anti-inflammatory drugs, relief of pain blocks, and I live on the ice and heat. I had treatment three times a week to massage therapy once a week and yet ….. I now unemployed, uninsured and relief! My MRI came back clear except for a dry and hard the onset of degenerative disc disease. I'm at a loss and the only answer seems to me more pain medication! PLEASE HELP! I have only 33: (

Amy, I think I know what to do. First, the chiropractor is the best doctor, but try these things first: – Suck in your belly and keep it sucked for a while. – Never raise your back – always with the legs (if the legs are not strong enough then do some leg exercises) – Bend the legs to touch the chest before sitting. You will be in a different part of the bottom when sitting. Sit back in this part every time you sit. That should get you where want to be in relation to pain. Good luck, John

Back Strengthening Exercises For Instant Back Pain Relief


Seat Solution Orthopedic Seat Cushion


Seat Solution Orthopedic Seat Cushion


$14.99


Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other….

Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios


Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios


$1.99



Living Yoga - Back Care Yoga for Beginners [VHS]


Living Yoga – Back Care Yoga for Beginners [VHS]


$3.00


Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi…

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Back Pain Medication During Pregnancy

05/01/2011

back pain medication during pregnancy
can i remove a decayed tooth during pregnancy?

i am 6 months pregnant ,from the fourth month i started having toothache.i was placed on antibiotics and pain reliever due to my pregnant state.i took the antibiotics for just a day and stopped because i know it can be dangerous to the foetus.the painreliever i was forced to take on occassions when the pain became unbearable.My dentist adviced me not to remove the teeth till after my pregnancy saying that it is very big and strong being molars the last teeth on the row.Finally he made a hole beside the decayed tooth and inside this was placed some medication for about 1 week which helped to relieve the pain.But this pain is back again.it makes me miserable and i wonder if i can continue like this till the end of my pregnancy.what do i do? Should i remove this tooth or continue bearing and enduring the pain.

No, you should not have major dental work done while pregnant. The numbing medicine can harm the baby. I had 3 decayed teeth while pregnant and had to wait. In the meantime, and don’t think this is crazy till you try it, swish cold canned pepsi (not bottled) on the tooth. It will give you a couple hours of relief at a time.

Labor Pain Management

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Lower Back Pain Ovulation

04/28/2011

Is Lower back pain on one side a sign of fertilization?

I ovulated sometime between Sunday and Monday (I got a positive ovulation test on Sunday). All day sunday and Monday, I had cramping on my left side in the abdomen area. Today I have had twinges of pain (dull) in my abdomen, and my lower back mostly on the left side hurts. Is this a sign of fertilization or something?

It could be! I swore I was having signs of fertilization at 4 days past ovulation and well I am pregnant. So, you very well may be dear!!!!

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Back Pain Prevention Poster

04/16/2011

back pain prevention poster

How Probiotics May Stop Stomach Pains, Alleviate Esophagus Problems & Control Stomach Acid

Louis Pasteur was the Mick Jaeger of nineteenth century science. And, rightly so.

But, rock star that he was, he made the words “bacteria” and “bacterial” synonymous with disease. This misconception is still with us today. The truth is that some bacteria can actually help you alleviate esophagus related problems, stop stomach pains and control stomach acid.

Why All Bacteria are NOT Bad Bacteria

Make no mistake, there definitely are bad bacteria. But in a healthy body, there are also trillions of good bacteria that provide many of the critical elements to good health and vitality. These microscopic mighty microbes are called probiotics (for life). Without these good bacteria or without enough of them, the bad guys take over in a bacterial war. If you let this happen life will get downright miserable for your stomach, esophagus and general health.

While Pasteur’s discovery of the germ theory of disease received great notoriety and acclaim quite fast, the discovery of bacteria’s healthy side has taken a lot longer to permeate the public consciousness.

The results?

Years of needless stomach pains, esophagus problems, heartburn, acid stomach and dyspepsia.

Maybe it was because the discoverer of the life enhancing benefits of probiotics, a microbiologist and 1908 Nobel Prize Winner named Ellie Metchnikoff, was a Russian. They were not PR poster boys.

But, whatever the reason, Metchnikoff, curious as to what made some people live longer than others, studied the astonishing number of individuals in Bulgaria that were living to be over 100 years old. He traced the secret of their longevity to probiotics – the beneficial microorganisms that were contained in the fermented yogurt they ate.

Ellie, we love you, Man.

12 Ways Probiotics Help You Live a Longer, Healthier Life?

1. Probiotics break food down into its most basic elements allowing nutrients to absorb through the digestive system

2. They strengthen the immune system, which enables the body to better fight disease

3. They help relieve constipation

4. They reduce the chance of infection from common pathogens (harmful microorganisms or bacteria)

5. They help the nutrients get into the cells with greater ease where they generate the physical energy of life.

6. They promote recovery from diarrhea

7. They clean the intestines

8. They can help prevent viruses and parasites

9. They help prevent yeast and fungal infections

10. They improve the digestion of vitamins

11. They inhibit the growth of harmful microorganisms or bacteria

12. They help make certain B vitamins

All of which translates into a healthy stomach, colon and esophagus.

Not bad for a bunch of microroganisms the size of a micron. There are one million microns in a meter – or, side by side, about 25,000 bacteria in an inch. So we’re talking very, very, small.

How Much Good Bacteria Should Your Body Have?

Your intestines should have about 85% good bacteria and 15% bad. But the chlorinated water we drink, the presence of antibiotics in the food we eat, the medical treatments we take, the environmental chemicals and toxins we are exposed to and a multitude of other factors can wreck havoc in the gastrointestinal tract. This throws our digestive systems completely out of balance causing stomach pains, heartburn and esophagus related problems. On days like that you’d rather be burned at the stake.

What’s the Mightiest of All Beneficial Microorganisms?

Some years ago a revolutionary discovery was made using a unique combination of probiotics – a team of beneficial microorganisms so coordinated, so in harmony, so dedicated to enhancing life that Vince Lombardi would have kissed their feet (if they’d had any.)

Pasteur, who discovered the effects of bad bacteria, was French. Metchnikoff, who discovered the benefits of good bacteria, was Russian. But it fell to a little known Japanese scientist named Teruo Higa to discover this combination of beneficial microorganisms that operate in a revolutionary relationship with each other and in so doing make human bodies hum like Lance Armstrong on the Tour De France.

What does this mean for you?

Stay with me here because this gets good.

The most extraordinary microorganisms in this serendipitous gathering of bacteria from the Far Side are the phototropic microbes. These fascinating micro-organism creatures have been here since before there was oxygen on the planet. In fact, they are anaerobic (hate oxygen).

How, you might wonder, does a living organism survive without oxygen?

In a simple act of adaptive Darwinian brilliance, it consumed what was in the environment: epicurean delights like carbon dioxide, ammonia, methane and hydrogen sulfide. And still does.

And in case the light-bulb didn’t go on as you read that, take note that these are all modern-day toxins. In other words, we have here a microorganism that thrives on poisons and pollutants.

But that’s only half the story: in a performance that confirms Mother Nature as the planet’s true environmental Magic Maker, these microbes excrete oxygen, amino acids, antioxidants and other substances that enhance life.

Now watch this…

The other members of the group are aerobic (oxygen loving) bacteria. Check out this teamwork. The aerobic bacteria consume the oxygen generated by the phototropic bacteria. They in turn give off carbon dioxide. This is food for the phototropic bacteria – which they readily consume.

So you have this symbiotic union of beneficial bacteria that’s like an organic PacMan. It goes charging through the environment devouring toxins and pollutants and giving off amino acids, vitamins, trace minerals, enzymes and antioxidants.

Think about a team of microorganisms that are:

1) Thriving on toxins and polluting elements in your digestive track
2) Generating antioxidants and other healthy by-products
3) Overcoming pathogenic (harmful microbes)

And, they’re doing it all at the same time.

Who would have thought that ancient, toxin-eating microorganisms and their organic by-products could bring life-enhancing benefits to people in the 21st century? Don’t you think it’s time that you get more probiotics into your life?

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

About the Author

Health advocate Michael Richard Burke, M.A., is a lifetime credentialed educator and author that devours misconceptions that will affect your overall health. Now, he invites you to get more information on the revolutionary phototropic microbes that will help you end stomach pains and avoid the risk factors of esophagus related problems now. Go to http://www.mightymicrobes.com/probiotic-supplements.html and learn how you can live a longer, healthier life today.

Maitland Chiropractic Office Helps Save Lives..!

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Back Pain Exercises Stretches

03/30/2011

back pain exercises stretches
I have very bad back problems. Everything is in the lower back region. The pain is unbearable …?

What I can do to get rid? I went to the emergency room and gave me muscle relaxants and pain medication but as soon as the drug wears off, the pain returns. Are there any exercises, stretching the resources? I have no health insurance so can not go to a routine check-up/physical or chiropractor. Bill visited the emergency room and is $ 900 and I refuse to dig deeper into more debt. and I can be a car salesman on Friday that requires standing all day if I have to do some thing fast!

Do not pull back, period. And muscles are in spasm, and that is what gives so much pain. Apply ice pack for 20 minutes, after 20 minutes. Repeat for get the swelling. If you have or can get, Valium 10 mg taken, get 3 creatures. Take 800 mg of ibuprofen and Valium every 8 hours, issued to the area day and night. Lie your back with knees high, not your legs together … only a pillow under your kness. Learn to sleep that way from now … never on your side! With Ice and drugs I've mentioned, you should begin to feel relief soon … was a reminder that sometimes I can not move … chiropracters did nothing, acupuncture does not matter, but what I say may be the cure. Good luck Once the pain is gone, you decide 2X daily exercise: Lay on your stomach, lift your shoulders and legs on the ground for 10 seconds, then slowly release! Repeat 10 times this morning and night … very quickly, improve your strength back and muscles to prevent this happen again.

Stretching exercise to help you ease low back pain


Living Yoga - Back Care Yoga for Beginners [VHS]


Living Yoga – Back Care Yoga for Beginners [VHS]


$3.00


Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi…

Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 [VHS]


Classical Stretch – The Esmonde Technique: Back Pain Relief Volume 1 [VHS]


$12.98



Priscilla's Lower Back Repair Kit Yoga [VHS]


Priscilla’s Lower Back Repair Kit Yoga [VHS]


$29.99


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Miracle Back Pain Cure

03/21/2011

miracle back pain cure
How do I get rid of an old injury that has been harassing me in the past year?

I was asked to be more specific .. I had this injury a year ago while playing soccer a few .. is on my hip and thigh .. but I think the hamstring was the reason I still play through the pain for a while .. So, anyway .. my hip muscle or joint i is not exactly … but even if a break of 3 consecutive months keeps coming back after a week of activities … right now I can not take luxury to rest and tried to take Motrin for the pain … but only increased damage to knee … the thing is that the i rest of the week and I feel good when I throw a ball again .. its boring .. Well .. I was hoping one of you a miracle cure .. other than surgery .. since well I'm too young to have surgery … Well .. I would appreciate ur words of wisdom.

depends on the wound, Exercise can help a lot …. I recommend you consult a doctor to see how serious his injury

miracle back pain cure


Unsolved Mysteries: Miracles


Unsolved Mysteries: Miracles


$17.98


UNSOLVED MYSTERIES:MIRACLES – DVD Movie…

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition


The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition


$14.00


The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such c…

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


$8.99


Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there…

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Back Pain Treatment

03/07/2011

back pain treatment
Notes: Back injury limits Mathies
NASHVILLE — Each time A’dia Mathies would take a seat on the Kentucky bench, there was a searing pain in her lower back.
Back Pain Treatment – using a bionic hand demonstrated by Osteopath Irene Phillips


703 - Original McKenzie Cervical Roll


703 – Original McKenzie Cervical Roll


$11.59


Most bed pillows don’t support the head and the neck. The Original McKenzie® Cervical Roll provides necessary support to the cervical structures and maintains a natural curve of the cervical spine while one sleeps on the side or back. If you suffer from frequent episodes of neck pain; referred pain in the shoulders; nighttime neck problems; or morning pain or stiffness in the neck, your sleeping …

Pillow Perfect - Knee Elevator 17' x 10' x 7' (43 cm x 25 cm x 18 cm)


Pillow Perfect – Knee Elevator 17′ x 10′ x 7′ (43 cm x 25 cm x 18 cm)


$32.45


Pillow Perfect – Knee Elevator 17′ x 10′ x 7′ (43 cm x 25 cm x 18 cm) Excellent support for the reduction of circulatory problems, knee pains and low back pain. Recommended by health professionals world-wide, our wide range of body pillows and supports provide outstanding quality at an affordable price. Contents is non-combustible foam….

Infratonic 9 Therapeutic Massager for Relieving Menstrual Cramps and Abdominal Pain


Infratonic 9 Therapeutic Massager for Relieving Menstrual Cramps and Abdominal Pain


$725.00


Many women experience symptoms associated with their menstrual cycle which vary from mild to extremely painful cramping. While it is natural for the body to feel pain while shedding the uterine lining, the discomfort associated with the process can range from being inconvenient to debilitating. The Infratonic 9 FDA listed Therapeutic Massager infuses the lower abdominal cells with an unpredictable…

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Back Pain In Children

03/02/2011

back pain in children
Time to time back , neck pain and aching legs in kids a sign of cancer?

Hi. Just always wanted to know if back pain, neck pain and aching legs in children say 10-12yrs is a sign/symptom of cancer ? If so which ?

Not related to me.

OMG OMG! WHY do ppl always think they have cancer? is it a sympathy thing or what? My god, its terrible, If you really think you have cancer got to the darn doctor, dont ask an online forum. SOunds like you need more exercise or maybe arthritis, just because you have been in pain for a while, DOESNT MEAN YOU HAVE CANCER!!!!! WOW, maybe if you saw what cancer patients go through, then maybe you wouldnt be such a attention sympathy seeking person, it really is pathetic. Damn ppl, I swear to god above, ppl are getting more and more lax with themselves, then at the first sight of any ache or pain, they cry cancer, it could be that your big toe hurts and ppl like you are going to say its cancer just to get attention, it disgusts me, guess who pays for all those tests that you have to have just because you have a little boo boo, THE TAXPAYERS! get a grip, go to the doc, you dont have cancer.

Back Pain in Children


Xena: Warrior Princess, Volume Six : Original Television Soundtrack


Xena: Warrior Princess, Volume Six : Original Television Soundtrack


$5.86



Janácek: Osud (Fate)


Janácek: Osud (Fate)


$9.30



Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


$12.99


YOGA FOR BEGINNERS AND BEYOND – DVD Movie…

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Causes Lower Back Pain Children

causes lower back pain children
Is it normal to be getting pelvic and lower back pain with the copper coil?

I had it fitted 10 months ago (very painful) seemed to be ok at first last few months had pain and bleeding and constant back pain. Have been tested for infection STD’s etc., I have not had children don’t know if this makes it worse. Debating whether to have it removed and go back on the pill, though I do find it causes me weight gain.

I had the 5 year one and made it to 4 years and 6 months. After the initial fiting (excruciating) and several heavy periods later it settled down- in the 4th year i started to get really bad stomach cramps that radiated to my back…I had the whole battery of tests, urine, STD, blood tests= Nothing. I was told to remove the coil as sometimes skin can tighten around it or harbour bacteria. It feels so much better no it’s out but i DO think it’s the best non-hormonal method….i would have one again..It’s just bad luck when things go wrong.

i think she means the pill causes her weight gain!

Overland Park Chiropractor Explains The Dangers of Heavy Backpacks in Children

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Left Side Back Pain Doctor

02/25/2011

left side back pain doctor
What causes pain in the left side under the breast and goes backward.?

He had pain in the stomach area in the chest on the left side. The pain is sharp and burning and spread on the back. It hurts so much and for so long when made up, it hurts. I can not sit on my back. These attacks come and go, as long as the doctor said I have nothing on that side to hurt. I could be wrong, something is wrong. Please help. This will be the third year. The first year I said wait until the pain is near my stomach, then return. ER, the second year are the blockages around my heart and put in stents, but the pain is mostly in the back around my shoulder. Sharp, burning sensation.

I bet she has a head of displaced ribs. It might just below the breast, but is probably due to his back. Do you know well that a chiropractor can be recovered? How long has it been going?

lower left side back pain – Must see!


Moist Heat Therapy Warming Neck Wrap - 174-101-10


Moist Heat Therapy Warming Neck Wrap – 174-101-10


$29.99


Spa Necessities Moist Heat Neck Wrap is a self Hydrating Moist heat wrap. Moist heat adds moisture to the skin and muscle tissue and will be much more penetrating and comfortable than dry heat, especially in dry winter months. Dry heat draw out moisture from the body and may leave the skin dehydrated. This is a personal preference. Moist Heat Therapy therapy can provide both pain relief and healin…

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count


The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count


$9.31


New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author:  Treat Your Own Knee Arthritis, Treat Yo…

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