I need to know what is the best doctor for my back pain down!?
I've been unemployed for a year with low back pain and pain in the buttocks and right leg. Can not sit or stand for long periods of time. I tried to do light exercise on the bicycle and foot on the side since then. I had an MRI, 4 shots, pain medication. , Anti-inflammatory drugs, relief of pain blocks, and I live on the ice and heat. I had treatment three times a week to massage therapy once a week and yet ….. I now unemployed, uninsured and relief! My MRI came back clear except for a dry and hard the onset of degenerative disc disease. I'm at a loss and the only answer seems to me more pain medication! PLEASE HELP! I have only 33: (
Amy, I think I know what to do. First, the chiropractor is the best doctor, but try these things first: – Suck in your belly and keep it sucked for a while. – Never raise your back – always with the legs (if the legs are not strong enough then do some leg exercises) – Bend the legs to touch the chest before sitting. You will be in a different part of the bottom when sitting. Sit back in this part every time you sit. That should get you where want to be in relation to pain. Good luck, John
Back Strengthening Exercises For Instant Back Pain Relief
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Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi…
I have a herniated disc in L4, L5 and S1, My pain is gone, but again, not so bad, and my doctor gave me?
Hi I have a herniated disc in L4, L5 and S1, no matter …. EXTREMELY is probably around 5 on a scale of 1 to 10. I'm scheduled to get a cortisone shot for pain. Back pain about 5 weeks. I was diagnosed with a herniated disc in 2008. My doctor ordered an x-ray. I have my X-Ray yesterday. I wonder why he ordered the X-RAY? What if the negative profitability XRAY? What if there are no returns XRAY inflammation or any pain? Will you believe that lie? I have pain. Does anyone odered have an idea of why one? A herniated disc is present in X-RAY?
Yes herniated discs occur in the radiograph. It is normal silent by a doctor to order an X-ray examination when symptoms worsen or later does not loosen. X-rays can reveal if there is something wrong? If the condition is still valid? Is there a worsening of the situation, etc? I doubt very much that the doctor thinks your lying. With all known. It is common for the herniated disc to flare up again after installation. Mine started to burn again after 12 months to be relatively painless. The injection may help. Will relieve the inflammation in space disk. But the vaccine does not work for everyone. A drug that helps a lot with the pain is Endep. Is an antidepressant, but like all other drugs, has other functions. The first is that stops or slows nerve pain. And unlike the pain medication is effective in relieving pain without the risk of dependency. And work much better. Lyrica, which is quite expensive also used for nerve pain.
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How Probiotics May Stop Stomach Pains, Alleviate Esophagus Problems & Control Stomach Acid
Louis Pasteur was the Mick Jaeger of nineteenth century science. And, rightly so.
But, rock star that he was, he made the words “bacteria” and “bacterial” synonymous with disease. This misconception is still with us today. The truth is that some bacteria can actually help you alleviate esophagus related problems, stop stomach pains and control stomach acid.
Why All Bacteria are NOT Bad Bacteria
Make no mistake, there definitely are bad bacteria. But in a healthy body, there are also trillions of good bacteria that provide many of the critical elements to good health and vitality. These microscopic mighty microbes are called probiotics (for life). Without these good bacteria or without enough of them, the bad guys take over in a bacterial war. If you let this happen life will get downright miserable for your stomach, esophagus and general health.
While Pasteur’s discovery of the germ theory of disease received great notoriety and acclaim quite fast, the discovery of bacteria’s healthy side has taken a lot longer to permeate the public consciousness.
The results?
Years of needless stomach pains, esophagus problems, heartburn, acid stomach and dyspepsia.
Maybe it was because the discoverer of the life enhancing benefits of probiotics, a microbiologist and 1908 Nobel Prize Winner named Ellie Metchnikoff, was a Russian. They were not PR poster boys.
But, whatever the reason, Metchnikoff, curious as to what made some people live longer than others, studied the astonishing number of individuals in Bulgaria that were living to be over 100 years old. He traced the secret of their longevity to probiotics – the beneficial microorganisms that were contained in the fermented yogurt they ate.
Ellie, we love you, Man.
12 Ways Probiotics Help You Live a Longer, Healthier Life?
1. Probiotics break food down into its most basic elements allowing nutrients to absorb through the digestive system
2. They strengthen the immune system, which enables the body to better fight disease
3. They help relieve constipation
4. They reduce the chance of infection from common pathogens (harmful microorganisms or bacteria)
5. They help the nutrients get into the cells with greater ease where they generate the physical energy of life.
6. They promote recovery from diarrhea
7. They clean the intestines
8. They can help prevent viruses and parasites
9. They help prevent yeast and fungal infections
10. They improve the digestion of vitamins
11. They inhibit the growth of harmful microorganisms or bacteria
12. They help make certain B vitamins
All of which translates into a healthy stomach, colon and esophagus.
Not bad for a bunch of microroganisms the size of a micron. There are one million microns in a meter – or, side by side, about 25,000 bacteria in an inch. So we’re talking very, very, small.
How Much Good Bacteria Should Your Body Have?
Your intestines should have about 85% good bacteria and 15% bad. But the chlorinated water we drink, the presence of antibiotics in the food we eat, the medical treatments we take, the environmental chemicals and toxins we are exposed to and a multitude of other factors can wreck havoc in the gastrointestinal tract. This throws our digestive systems completely out of balance causing stomach pains, heartburn and esophagus related problems. On days like that you’d rather be burned at the stake.
What’s the Mightiest of All Beneficial Microorganisms?
Some years ago a revolutionary discovery was made using a unique combination of probiotics – a team of beneficial microorganisms so coordinated, so in harmony, so dedicated to enhancing life that Vince Lombardi would have kissed their feet (if they’d had any.)
Pasteur, who discovered the effects of bad bacteria, was French. Metchnikoff, who discovered the benefits of good bacteria, was Russian. But it fell to a little known Japanese scientist named Teruo Higa to discover this combination of beneficial microorganisms that operate in a revolutionary relationship with each other and in so doing make human bodies hum like Lance Armstrong on the Tour De France.
What does this mean for you?
Stay with me here because this gets good.
The most extraordinary microorganisms in this serendipitous gathering of bacteria from the Far Side are the phototropic microbes. These fascinating micro-organism creatures have been here since before there was oxygen on the planet. In fact, they are anaerobic (hate oxygen).
How, you might wonder, does a living organism survive without oxygen?
In a simple act of adaptive Darwinian brilliance, it consumed what was in the environment: epicurean delights like carbon dioxide, ammonia, methane and hydrogen sulfide. And still does.
And in case the light-bulb didn’t go on as you read that, take note that these are all modern-day toxins. In other words, we have here a microorganism that thrives on poisons and pollutants.
But that’s only half the story: in a performance that confirms Mother Nature as the planet’s true environmental Magic Maker, these microbes excrete oxygen, amino acids, antioxidants and other substances that enhance life.
Now watch this…
The other members of the group are aerobic (oxygen loving) bacteria. Check out this teamwork. The aerobic bacteria consume the oxygen generated by the phototropic bacteria. They in turn give off carbon dioxide. This is food for the phototropic bacteria – which they readily consume.
So you have this symbiotic union of beneficial bacteria that’s like an organic PacMan. It goes charging through the environment devouring toxins and pollutants and giving off amino acids, vitamins, trace minerals, enzymes and antioxidants.
Think about a team of microorganisms that are:
1) Thriving on toxins and polluting elements in your digestive track 2) Generating antioxidants and other healthy by-products 3) Overcoming pathogenic (harmful microbes)
And, they’re doing it all at the same time.
Who would have thought that ancient, toxin-eating microorganisms and their organic by-products could bring life-enhancing benefits to people in the 21st century? Don’t you think it’s time that you get more probiotics into your life?
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
About the Author
Health advocate Michael Richard Burke, M.A., is a lifetime credentialed educator and author that devours misconceptions that will affect your overall health. Now, he invites you to get more information on the revolutionary phototropic microbes that will help you end stomach pains and avoid the risk factors of esophagus related problems now. Go to http://www.mightymicrobes.com/probiotic-supplements.html and learn how you can live a longer, healthier life today.
I have very bad back problems. Everything is in the lower back region. The pain is unbearable …?
What I can do to get rid? I went to the emergency room and gave me muscle relaxants and pain medication but as soon as the drug wears off, the pain returns. Are there any exercises, stretching the resources? I have no health insurance so can not go to a routine check-up/physical or chiropractor. Bill visited the emergency room and is $ 900 and I refuse to dig deeper into more debt. and I can be a car salesman on Friday that requires standing all day if I have to do some thing fast!
Do not pull back, period. And muscles are in spasm, and that is what gives so much pain. Apply ice pack for 20 minutes, after 20 minutes. Repeat for get the swelling. If you have or can get, Valium 10 mg taken, get 3 creatures. Take 800 mg of ibuprofen and Valium every 8 hours, issued to the area day and night. Lie your back with knees high, not your legs together … only a pillow under your kness. Learn to sleep that way from now … never on your side! With Ice and drugs I've mentioned, you should begin to feel relief soon … was a reminder that sometimes I can not move … chiropracters did nothing, acupuncture does not matter, but what I say may be the cure. Good luck Once the pain is gone, you decide 2X daily exercise: Lay on your stomach, lift your shoulders and legs on the ground for 10 seconds, then slowly release! Repeat 10 times this morning and night … very quickly, improve your strength back and muscles to prevent this happen again.
Stretching exercise to help you ease low back pain
Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi…
Schneider, resistant Lagos You know you have a bad day when you go to the doctor for back pain and see that he says his back is broken. That was the reality Justin Schneider few months ago. Foam Roller Exercises for Your Lower Back and Lumbar Spine
Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other….
Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi…
**SAY GOODBYE TO BACK PAIN: 96 Min. The Best Way To Eliminate Back Pain Is With Exercise. From Ordinary Backache To Slipped Discs, This Program Contains The Number One Exercise System And Shows You How To Get The Most Out Of It. This Program Is The Result Of The Pioneering Work Of Hans Kraus, M.D., President Kennedy’s Back Doctor And Authority On Low Back Pain, Sports, And Rehabilitative Medicine….
La plupart d'entre nous vivront au moins une fois dans notre vie, la douleur au bas du dos causée par le fonctionnement dans la cour, en soulevant quelque chose de lourd, de sport ou d'autres activités exigeantes que votre est de retour pas l'habitude. Vous pouvez presque entendre vos muscles se plaindre, des spasmes, des entorses, des hernies discales et les problèmes articulaires, nous avons tous l'appeler par son nom même, les douleurs lombaires. Avec ce traitement à domicile article est sur son chemin.
Lorsque vous rencontrez ce genre de douleurs au dos souvent le truc est de savoir quoi faire pour la prévenir et comment obtenir réparation si elle se reproduisait. Pour ne pas blesser le bas de votre retour, vous devriez faire des exercices réguliers pour renforcer votre ventre, cuisses et les muscles du dos. Et vous devez demander à votre auto sur votre style de vie, comme les exercices et la chaise sur laquelle vous êtes assis po
Exercice mais pas à l'extrême
Certaines personnes qui ont lu ce sera reconnaître ce qui suit:
Vous avez besoin d'exercice pour prévenir les douleurs au bas du dos, de sorte vous allez sauter dans un programme et commencer à travailler sur, ce faisant, les muscles vous essayez de l'empêcher de tendre, sont spontanément à partir d'un spasme et avant que vous savez que vous avez mal aux muscles vous voulez protéger.
Vous devez commencer à ralentir et commencent toujours par des étirements et le réchauffement des muscles avant de commencer l'exercice. Et la pointe la plus importante que vous lirez le jour à «ne pas plus le faire ", vous avez besoin de prendre des mesures pour bébés, prendre quelques semaines à augmenter lentement la force de vos muscles du dos et du ventre. Demandez à un dresseur professionnel pour vous aider à faire un plan d'exercice et de s'y tenir.
Lorsque vous éprouvez des douleurs lombaires dans les semaines, ne pas se reposer plus d'une journée, et faire quelques exercices de relaxation afin de soulager la douleur. Vous devez savoir que la douleur que vous avez expérimenté peut parfois même s'aggraver parce que vos muscles ne sont pas utilisés à tous que l'exercice et de protestation contre elle.
Tenez compte de votre position assise, debout et de travail et demandez-vous si vous pouvez apporter des changements positifs dans ce domaine, votre président vous fournir un soutien suffisant ou avez-vous besoin de s'asseoir différemment ou ont besoin d'un nouveau président.
Quand prendre un peu de repos?
Il semble évident de se reposer lorsque vous rencontrez des maux de dos et il ne peux pas de mal à le faire, mais pas plus que pour 1 ou 2 jours. quand vous prenez de repos pour plusieurs jours qu'elle va à l'encontre du processus de guérison et peut même l'aggraver. Mais la position que vous prendre le repos dans est également important, pour la plupart des gens la meilleure position de repos située dans le plancher avec des oreillers sous les genoux. Une autre position plupart des gens aiment est de garder les genoux et les hanches bande et laissez vos pieds reposent sur une chaise, elle prend la pression et le poids de votre dos. assurez-vous de garder vos muscles du dos chaud parce que quand ils se raidissent il vous blesser encore plus. Essayez de marcher autour pendant quelques minutes toutes les deux ou trois heures.
Improve your posture, relieve back pain. Lumbar Extender stretches your back easily, safely, affordably. SAVE BIG! Rigid muscles, overstretching, poor spinal alignment… just a few of the culprits that can wreak havoc on your back. Fight back with the Lumbar Extender. Simply place this curved, multi-level back stretching device on the floor, recline onto its arched surface, and center your spine …
Over the years, The Original McKenzie Lumbar Rolls have literally helped hundreds of thousands achieve freedom from common low back pain. An adjustable elastic strap lets users secure the roll to standard chair backs and auto seats. Proven quality! An independent laboratory compared the high quality McKenzie Lumbar Rolls, by OPTP, with competitive products and found “…the OPTP Lumbar Roll is mor…
The Neckpro is an over-the-door home unit for cervical traction. It may be used for the relief of neck pain associated with cervical disc herniation, spondylosis, osteoarthritis, cervical radiculopathy, neck strain, pinched nerve in upper spine with associated pain radiating down upper extremities, tension and/or tightness (muscle spasm) in muscles of the upper back, shoulders and neck, fibromyalg…
For office workers learning to perform office chair yoga can be of great help regardless of his/her age, shape, and fitness level. Office chair yoga is specially created for those people who have to sit at a chair for long time and needs to stretch her tired muscles to get relaxed in the office.
With office chair yoga, people can save the trouble of changing clothes or getting out of the office to have their fatigue muscles including the back, neck, shoulders and hips stretched. Just take a simple chair yoga break for only five minutes can increase the efficiency of the work and bring peace to your mind. If this can be practised for a few times in a day, you will be decompressed during the rest of the day. The following are several tips for yoga stretches in the office.
Back Stretch
Shove the you chair away from the desk as far as you can put your arms straight with your hands placing on the border of the desk. Lower your head down between your arms, press your chest forward a little and your hips back to leave space between the vertebrae.
Twist
Twists are excellent for the spine, abdominals and obliques. First put your palms on the arm of your chair and turn your chest and abdomen to the right, moving your left shoulder forward and your right shoulder back.
Lotus
Lotus is the classic meditation. Sit in your desk chair with your neck and spine straight and erect, place your hands palms up with the thumbs and first fingers touching, then cross your legs to form the traditional lotus position.
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Stability Ball Exercise Demo: Back Extension at the Wall
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i can’t feel my egs at all and the back side as well i have had a MRI done due to have one more some
i can’t feel my egs at all and the back side as well i have had a MRI done due to have one more some time this week or next week the frist set of scarns invold my brain and lower back this upcoming set will involed my upper back and neck i am not worried about gettting the MRI done it self but i just want to know why i am unable to feel my legs
i got in to a car accident back in September 12th 2007 i was on my way home form school i did pass out and i did get wiplash i went to my doctor the week after it happend did phyical therapy for about a month a half just recently went back to my doctor on the 6th of june for bad back pain the doctor sent me to the nerolagist , then the nerolagist sent me to get a MRI two differnt times some one with a lot of information please help me out sorry this is sos long
i ment legs
are you a bird, or do you mean legs or eggs, if you mean legs then see you doctor and if you mean eggs then see a vet. good luck.
Designed for those who need a portable decompression solution while at work or on the go, SpinalStretch is an effective way to decompress the lower spine and provide an easy and quick back pain solution anywhere. SpinalStretch also accommodates those who desire decompression but who are looking for an alternative to traditional inversion equipment. Teeter Back Stretchers are the solution for every…
Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. …
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your…
Improve your posture, relieve back pain. Lumbar Extender stretches your back easily, safely, affordably. SAVE BIG! Rigid muscles, overstretching, poor spinal alignment… just a few of the culprits that can wreak havoc on your back. Fight back with the Lumbar Extender. Simply place this curved, multi-level back stretching device on the floor, recline onto its arched surface, and center your spine …
Utilize yoga postures online, through the ease of Internet
The good old format of yoga by setting its deep roots in India has now reached the top level of popularity all over the world. Millions of people are utilizing several health benefits from this unique form of physical exercise. The most amazing thing about performing yoga is that to perform it you don’t need to spent hours, just a few stretching postures are enough to feel energetic and refresh the whole day. Although, doing any kind of exercises on a regular basis obviously help you in maintaining good health however yoga has its own benefits without putting too much pain on your body. By performing various yoga postures you can relax your muscles and calm your mind.
The advance age of Internet has captured all phases of our life and health is no longer remained untouched from it. Nowadays many yoga centers are become available online and providing their yoga classes online through High Definition Video. Demonstration of the yoga postures through online modes will help those who are busy with their hectic work schedule and short of time. They can join the desired yoga classes as per their own convenience. By joining these online health portals they’ll be able to develop fresh coordination among mind, body and soul. A simple set of yoga exercises can provide you a healthy life for future. A healthy body, relaxation and improvement of your inner strength, all these can be achieved by yoga.
If we talk more briefly about yoga then there are several yoga poses online which can be performed in standing position. However before starting a new exercise make sure you employ the proper posture. Instructor guidelines are must for properly understanding the pros and cons of every posture. For say you can perform a simple big toe pose done by touching you big toe without arching your back.
Divine Wellness is an Interactive Health Portal that provides articles and tips of various yoga exercises, yoga poses online and helps you learn more about Naturopathy & Yoga Treatment in India.
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.
Yoga Poses for Back Pain Relief : Relaxing After Yoga Workout
I often get a sore spine(/back) from what I think (I’m pretty sure) is because of slouching over too much. I usually slouch over because I am doing art or something where I have to slouch over a bit. The pains are getting annoying and I would REALLY like them to stop.
Does anyone know some exercises that I can do whenever I get a sore spine? Or maybe to stop receiving a sore spine?
(usually, if I get a sore spine(/back) I just stretch by arching my back (sticking out my stomach), but this doesn’t work for very long)
please help me
There are plenty of good stretches for back pain, some work better depending on the cause of your pain, so try them out one at a time to see which ones help the most, then do those. You may also consider stretching your hamstrings, it often helps back pain.
Good article about Stretching for Back Pain Relief
Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other….
Memory Foam Gel Technology has dramatically improved Anti-Fatigue Mats. Our ordinal Basket Weave is 1/2″ thick and provides enough cushion to make a real difference vs. standing directly on the floor, but it also feels stable while you’re standing on it. You don’t feel as if I’m sinking into the cushion or off-balance, but you will definitely feel better at the end of the day than they did befor…
I have been having these pains in the middle right part of my back
diagram of area: http://www.anony.ws/view-437_Untitled.jpg
Could constipation cause this?
The pain is shooting, sharp and normally lasts for a couple of seconds.
forgot to write – I only drink water, no sodas, coffee, tea, anything. Only water.
Thanks for the replies so far.
Constipation or even kidney infection!
Try taking some gentle constipation relief and see if that resolves it, if no better after about 24 hours go to see you GP who can run some tests to find out exactly what it could be!!
My Dad gets these pains and its put down to his kidneys as he doesn’t drink as much as he should! But only your doctor can find this out!
P.S Not enough fluids can also cause constipation!
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. …
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body’s natural self-healing processes. With this book, it is a skill you can learn now–and use in your own home.In Ac…
how do i know if i injured a back muscle or my spine?
i was doing bicep curls and on my way up i injured my back, it’s my upper back close to my left shoulder blade. i can’t really turn my head all the way to the side because it hurts and my left arm feels kinda weak, how do you know if you pulled a muscle or actually injured your spine?? when you injure your spine is the pain significantly worse?
Body Back Buddy This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate…
Designed by a chiropractor, this natural back support system uses your body’s own weight to apply controlled pressure to the spinal vertebrae. As you lie on Spine-Worx, your spine is pressed firmly against the length of its two unique padded and contoured rails, injection-molded to fit the natural shape of the mid- and lower back. The vertebrae in the spine are gradually and gently encouraged to r…
The Nayoya Acupressure Mat uses the benefits of acupuncture and acupressure to help the body repair itself, and heal itself from all kinds of stress such as back pain, fatigue, insomnia, high blood pressure, and muscular soreness.
The Acupuncture points on the Nayoya Acupressure Mat stimulate the body to release endorphins, feel good hormones because they have a calming, soothing effect on the m…
