Micro Laser Discectomy

medical person: is this nerve or artery problem? i asked earlier and some think nerve instead of artery?

about 2 years ago, I was drying my hair w/ a towel and had a sudden sharp pain in my lower neck by my right shoulder. The pain shot up my neck to the right middle part of the back of my head. It felt as if it went up, to the right and then branched out like tree roots. Like all the blood was instantly sucked out. It knocked me to the ground for about 60 seconds. I didn’t have health insurance (full-time student, part-time worker) at the time. The back of my head hurt for awhile, but has gotten better. Now, when I sleep in a certain position for too long, or carry heavy equipment, it hurts the back of my head in the “tree roots” spot. Is this something to be concerned about? I worked in a 1-hr photo lab, and the day after it happned I tried to lift the 30-lb paper magazine over my head onto the printer, and I dropped it, b/c of the massive pain to the spot in the back of my head. It seems it was caused by that repeated motion several times/day at work. Will the pain go away?

You say you didn’t have health insurance at the time.If you do have insurance now, you should really got to a doctor.I’m no doctor,but it sounds like a pinched nerve in the shoulder or neck.Don’t wait to long,or it may become chronic and impair you from working.It could also be bursitis .What is bursitis?
Bursitis is the inflammation of a bursa. Normally, the bursa provides a slippery surface that has almost no friction.

Bursitis
Info on Causes, Symptoms, Diagnosis Treatment and Relief

A problem arises when a bursa becomes inflamed. The bursa loses its gliding capabilities, and becomes more and more irritated when it is moved.
When the condition called bursitis occurs, the normally slippery bursa becomes swollen and inflamed. The added bulk of the swollen bursa causes more friction within an already confined space. Also, the smooth gliding bursa becomes gritty and rough. Movement of an inflamed bursa is painful and irritating.

Fyback – Your lower back pain solution

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Custom Accessories 16366 Back Rest Wedge Cushion $12.97 Custom Accessories Wedge Lumbar Support Cushion….

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Can someone recommend some good ab exercises for someone who hates to do abs?

I work out 4-5 days a week doing the elliptical and lifting free weights. I have lost enough weight where I should start doing ab exercises. I have always hated doing sit ups and crunches as they have always hurt my lower back. Can some one recommend either machines or normal exercises that our mostly pain free

If you hate doing plain ab exercises then hit the big lifts, they all hit your abs pretty hard; Squats, Deadlifts, Good Mornings, Standing Military Presses

Lower Back Exercise and Stretch

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Neck and back Stretcher $16.98 Neck support and back stretcher relieve tension, aches and pains in just minutes each day. Back stretcher’sTM curved design gently aligns the spine to reverse the effects of compression caused by sitting, standing and walking. Reduces muscle spasms and disc pressure. Orthopedically-designed neck support gently cradles the neck to relax tight muscles and alleviate pain. Feel tension and stress mel…

Vibrating Exercise Machine- Know How It Works, How To Buy and How To Use?

We might think the vibrating technology as one the recent innovations of our people. But the concept of vibrating exercise machine was not under wraps with our ancient Greeks. Greeks used it to fasten the healing process for injuries. This was a concept that Vladimir Nazarov, a Russian scientist used. The process was refered as “biochemical stimulation” by him. It is a technology that has paced so fast.

To have an evidence on the effectiveness in bringing health and well-being, it can be seen from the increasing number of athletes and celebrities who are using this machine.

When vibrating exercise machine is becoming part of our having a healthy lifestyle, it is for better to how how it should be bought and used. But before it

How It Works?

The machine consists of a platform. This could be a standing or sitting one that vibrates as you exercise. It purportedly helps to burn additional calories. This leads to the increase of muscle tone.

Whenever we are working on the machine, our muscles naturally react to the vibrations. The reaction is to tense up a little bit to slightly to stabilize the body. Following are the types of vibrating equipment and the vibrations you experience with them:-

• Oscillating-One can have natural type of vibration(side-by-side)

• Tri-planer- To have vertical and horizontal vibrations,it is the best choice. Here the platform remains at a particular angle.

• Horizontal- To have horizontal vibrations only. This is the least expensive of all.

The vibrating exercise machine has features like digital screen, a pad and a hand-held on-and-off switch.

What to know before you shop?

• Know the type of vibration mechanism, the equipment utilizes for its functioning.

• Know the specifications of the machine.

• Test the equipment before you buy.

• Try out few exercises on the machine. This is to know whether machine can give you the balance you require.

• Listen carefully to the noise generated by the machine.

• Know about the life of the motor that will be supporting the machine.

And Finally How to use it?

• Check the machine for every contraindications.

• Adjust the timings as per your wish along with amplitude(depth of the plate) and frequency(number of vibrations per second).

• Know your figure position on the machine. Have the right alignment for yourself.

• Work on your upper, core and lower body parts. You can also do for other body-parts by adjusting the straps.

Always follow the recommended usage as you can have the complain of a low back pain, blurred vision and cartilage damage.

About the Author

Sanjana Sharma is the author of this article. For more information about whole body vibration training, whole body vibration exercise, Vibration exercise machine and vibration therapy visit http://www.hypervibeuk.co.uk/

Where To Place Electrodes To Treat Foot and Leg Pain With The Infrex PlusTens & Interferential Unit

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Back pain after golf?

I just started to come into golf. Me and my friend to play the balls to see how we can achieve. But more often left back hurts very bad, even where it can not swing. I think it's because I'm not swing right, or too hard? Can anyone help?

You need to warm and relax the back muscles before hitting the balls. Sure you do at least 10 minutes of exercise that dates back to before choosing a club. When you start hitting, take half swing with an easy place to start. Having at least ten bullets with a half turn before going full easy. You have to work your way up swings speed. It is quite possible that you are not swinging the club properly. Keep your knees slightly bent, ensuring that makes a full shoulder turn and swing through the ball, not ball. Hit the ball a long distance is very good rhythm and balance, is about power. have someone who knows the game displays your swing. You may want to review the lessons from your local pro also.

Avoid Back Pain with Good Golf Swing

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Flexi Swing $24.99 Flexi Swing is designed to deal primarily with joint and muscle pain. One of the most potent ingredients in this formulation is Glucosamine, a substance that has been used for decades worldwide to combat joint pain related to Osteoarthritis. Glucosamine actually reconstructs and rebuilds the cartilage in our joints. Flexi Swing is designed to deal with arthritis pain and to also deal with the mus…

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Why is there pain in my lower back while doing ab exercise, is this normal?

I still have lower back pain. I have done crunches on the floor and off while using gym equipment and still I have pain in my lower back.

Like someone said already, it wouldn’t hurt to exercise your lower back as well, just to give it a little more strength and endurance. Your lower back muscles serve as the antagonist muscles to your abs, meaning they work in contrast to your ab muscles. So, when you get to the end of the concentric (actual lifting) part of your sit up, your lower back muscles actually halt your movement. You may not realize it, but they’re doing some work too when you do sit ups. If your doing elevated leg lifts, you are using your upper body and upper extremities to hold and stabilize yourself. Your upper body muscles are most likely just getting fatigued from having to hold and stabilize all of your body weight. That is quite common.

Physical Therapy Exercises for the Back : Lower Back Exercises for Back Physical Therapy

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What type of Pain Medications can I buy in person over the counter in Canada?

I’m a thirty eight year old male with lower back pain. I operate heavy equipment for a living and I’m a fourteen year volunteer EMT-B for a local Ambulance service.
For several months I have been dealing with this chronic pain and I cannot fit therapy into my schedule during the week. I teach skiing on the weekends to children however I might have to give it all up.
My closest friends give me their own type I & II pain meds when I ask only when needed. I recently had a MRI which stated mild degenerative disk change at L2-3 and L4-5 with minimal disk bulge at L4-5.
How do I convince my very young PA to write me my own prescription without feeling like I’m asking for the world? Do I have any othere options? Any old timer doc’s out there?

since you have already gone an mri which showed degenerative disk change, the best option is to go check with your doctor.. pain medications esp OTC ones will only give partial relief and there will be a time that you will come to tolerate them.. a doctor can prescribe better pain medications..

why prolong the agony?

Exercises to Reduce Back Pain : Equipment for Exercising Lower Back

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best way to get back in shape?

I want to get back in shape ive got all summer to do it. i want to work my whole body into shape im 16 and still semi fit from weight lifting gym last year can bench about 150 lbs and leg lift about 250 lbs but ive put on some wieght mainly to my stomach and thighs and im willing to face a good deal of pain to get rid of it i have a pool i can swim laps in. about 30 ft long . im a male and 185 lbs and about 5’7″ since i think that makes a difference i dont have acces to wight lifting equipment except for my 20 lb arm curl bars (cant think of the real name) I would really like suggestions on # of sets and reps of what type of exercises i should do what i should eat and how much to eat . thanks for the help i really appreciate it. would like to keep exercise time around 1-2 hours a day at most but if i need to do more time than that i will

All the scientists and food experts say targeted weight loss is impossible, specifically in the hips and thighs areas, but I achieved it with acai berry. I know they say that pills will not work, however they certainly worked for me, and they’ve been showcased on CBS News too. There is a free trial on right now at http://lepoceqs.ohbah.com , why not try it, what have you got to lose?

Back Health Exercises: A Core Training Workout to Look & Feel Your Best

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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $9.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of …

Pilates For Beginners $6.89 This delivers 2 levels of workouts for beginners & modified beginners to help increase strength & leave you energized. Get long lean muscles & reshape your body in minutes a day! Studio: Repnet Llc Release Date: 10/24/2006…