Lower Back Pain Solutions
What is the best, ointment or spray or solution for severe back and neck pain?
I had two surgeries: neck fusion and hip graft, and lower back leminactomy. I have severe pain morning, day and night. What kind of solution, spray, or ointment is the best pain relief for pain? I don’t want any type of drugs or medication. Please, can anyone help me.
First, ointments and sprays are not designed for severe pain.
Suggestions:
1] start taking glucosamine, 3 pills a day if about 150 pounds, 4 if over 200. Also take omega three fish oils.
2] maintain normal weight – less stress on already tender joints
3] walk or swim or whatever you can do to keep active – arthritic patients who exercise regularly report less pain
4] do gentle stretching exercises every day
5] go to the health food store, and ask for a hot hemp stick – it’s like an overgrown chapstick you can put on the part that hurts [ no drugs - has hot peppers, eucalyptus, peppermint, cloves etc. that you can just rub on! [ P.S. - do not grab it by accident and put on your mouth - talk about hot lips! ]
6] consider a chiropractor
7] consider accupuncture
8] consider professional massage
low back pain solutions
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Seat Solution Orthopedic Seat Cushion $12.00 Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other…. |
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Back in Shape – A Thirty Minute Solution to Your Lower Back Pain “Use this 30 minute program to acheive a stronger, more flexible back. This is your opportunity to take control of your pain, instead of having back pain control you.”… |
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $14.88 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |