Lower Back Pain Help
What I can do to get rid of lower back pain?
For a little over a week I had a sore lower back and will not disappear. I tried to take Tylenol and drugs as well, but nothing seems to help. Any ideas that may help back pain?
Alex, do not have information enough to give a concrete answer as to why the problem. I suggest you try these movements, which should help reduce the problems of most of the back. Sit in a chair in the kitchen and the movements of these, even if they appear to be unrelated to his back problems. Raise your left arm as it can go, then release. Not the right arm in the same way and see the arm to climb higher. Begin with the arm that goes up the majority. Raise the arm as high as possible to relax for 30 seconds, and then for 15 seconds. Repeat this process twice more, then do the other arm the same way 3 times. Now turn your head to the left, as it may go and then turn right to the extent it can go. An address to go beyond others to start with that. Turn heads in this direction as can go 30 seconds and then remains at 15. Repeat two more times and do the opposite in the same way 3 times. At the end of getting up and walking around. Should have less pain and mobility in the Vuelta. Back to the chair and do not enter an area that generates the pain, but just before the pain stop. Keep your feet planted and the hips and body rotate to the right as much as possible without pain and then reverse direction and turn right as you can without pain. One side will go further, so start with this side. Turn in this direction as far as you can without pain for 30 seconds and then let stand 15. Repeat twice more, and not vice versa. Remember to enter all painful areas. Turn in this direction since it can without pain for 30 seconds and then rest for 15 years. Repeat two more times. Finally, he left knee, near the right shoulder as possible, without the pain and make the right knee as close to the left shoulder as possible, without pain. A combination will be closer to start with this combination. Bring the knee too close to the opposite shoulder as possible without pain for 30 seconds, then let stand 15. Repeat twice more and then do exactly the opposite combination in the same way 3 times. At the end stands up and you should find that there is more mobility and less pain. Are the changes at least twice a day and more if possible. Hope that helps!
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